# Hygge: Creating Sanctuary
Hygge is the practice of creating a warm, cozy atmosphere and enjoying the good things in life with good people.
## Core Elements
1. **Atmosphere**: Soft lighting (candles) and natural textures.
2. **Presence**: Turning off phones and being in the 'now'.
3. **Pleasure**: Indulging in comfort foods and slow activities.
4. **Equality**: Shared tasks and communal harmony.
A study of the Danish concept of 'Hygge' and its impact on psychological safety and well-being.
Researcher Note:
Often viewed as a northern response to winter-induced isolation.
Often viewed as a northern response to winter-induced isolation.